Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

The ritual assumes something that Western business culture tends to ignore. The state of mind you bring to a decision is of ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Explore a finance couple's Tampines apartment featuring a sleek, high-contrast palette and modern luxury interior design.