Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

One thing that former NBA players enjoy doing is speculating about how a team from today's era would fare against another from past decades. It's always an intriguing thought exercise, especially when ...

EXCLUSIVE: Showtime is in the market for British drama again, acquiring a pair of series from ITV Studios. We can reveal the Paramount-owned Showtime snapped up The Guest and Coldwater, deals that ...

'The Chi': Tai Davis as Tracy, Lynn Whitfield as Alicia, Hannaha Hall as Tiff, Birgundi Baker as Kiesha and Yolonda Ross as Jada, Chris Lowe/Paramount+ with Showtime EXCLUSIVE: The Chi is coming to an ...

The Indiana Pacers had a chance to close out the Knicks in five games on Thursday night. They were trying to close out a third team in five games, as they haven't had a long series yet. Instead, they ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...