Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Abstract: Shoulder problem is a widely known musculoskeletal disorder that impacts heavily on the life of patients. Effective treatment for this must be preceded by accurate and timely diagnosis but ...

TOKYO -- Kawasaki Heavy Industries' new prototype robot may not look as human as some of its competitors' machines, and it is equipped with only limited artificial intelligence.

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

Following his substitution against Atletico Madrid with a hurt shoulder, FC Barcelona have confirmed that star playmaker Dani Olmo has suffered a dislocation and will be out for one month. “First team ...