At the start of school holidays, like a good disciple of modern mindfulness, I set my intention: the summer holidays will be ...

“In a yoga class, I have some speakers, some non-speakers, parents, friends and allies — the whole neurodiverse range in the ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Movement and mindfulness go hand in hand at Oak Folk Studio, where self-expression takes on many forms for many ages. Since its soft opening in November, the eclectic Orcutt venue has hosted ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics. This session is specially tailored for women over 50, proving that age is ...

Walking can be an effective form of exercise for weight loss as long as you use a brisk pace and add challenges to burn more calories. Walking provides other benefits such as stress relief, better ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Introduction: The aim of this study was to investigate the effects of children’s yoga practices on attention levels and frontal EEG theta/beta power ratios in young athletes. Methods: This research ...

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

Short-course systemic corticosteroids in children and adolescents are associated with increased risk for hyperglycemia and sleep problems, with moderate certainty evidence showing 38 more cases of ...