Foreman felt an instant rush of fear and adrenaline — not only because Lucas didn’t know how to swim, but also because he had ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky ...

State has been an annual destination, as have all-conference honors, but the Walla Walla High School student-athlete keeps ...

The chunk of time between the day after Christmas and that first full week in January — when most people find themselves ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Discover the art of building ancient-style structures using primitive technology. Learn how to create a temple entrance with traditional skills and tools, entirely built by hand. Additionally, explore ...

USA Swimming has announced the complete list of 2024-25 Scholastic All-America recipients. The list consists of 1,741 ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the fitness industry injury-free and athletic.

Corpus Christi announced its office closures for the period between Christmas and New Year's. Here are which facilities and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...