Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

China launched 10 hours of live-firing exercises around Taiwan on Tuesday, the second day of Beijing's largest-ever war games ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...