Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Pickleball continues to sweep the nation with more seniors getting involved each year, turning to the game for exercise and community.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

Discover eight charming small towns where Social Security income can comfortably cover everyday expenses, offering retirees ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...