Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

THE WEEK > Your government The meetings below are open to the public. Monday, Jan 5 Flossmoor Board of Trustees meeting is ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...