Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Fairfield girls basketball’s winning mark in the Northeast Corner Conference was standing strong through four games. On ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

In case you've faced some hurdles solving the clue, Ab exercises, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Devin Mockobee went through Senior Night ceremonies before the Old Oaken Bucket game. It was an emotional end to the Purdue running back's outstanding career. WEST LAFAYETTE, Ind. — Friday night ...

SMYRNA, Ga. — The Smyrna Planning and Zoning Commission voted unanimously Monday night to recommend denying a proposed 53-unit senior apartment complex on Belmont Avenue, following nearly 90 minutes ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...