Everyday Health on MSN

11 tips for overcoming gym anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.
Building psychological safety in the workplace requires intentional strategies that encourage open communication and trust ...
Learn how to proactive electrical maintenance to enhance safety, reduce downtime, and ensure NFPA 70B compliance.
“Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In Jungian therapy, the “shadow” is an ...
Jane Parry receives funding from the ESRC. The COVID pandemic accelerated remote and hybrid working practices across the world. It also provided evidence that these approaches could work for a wide ...
Safe work practices and professional credentials are not luxuries in tree care, but necessities. Fallon residents and commercial property owners face unique environmental conditions: high-desert winds ...
As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...
When it comes to workplace candor, most leaders focus on helping frontline employees feel safe to speak up—the concept Harvard Business School professor Amy Edmondson popularized as team psychological ...
Gardner-Johnson adds experience and a much-needed playmaker to a Ravens defense that has just two takeaways in the first five games. Only one team has fewer. Baltimore is banged up in the secondary ...
July 31 (Reuters) - Elon Musk's xAI on Thursday said it will sign a chapter on safety and security from the European Union's code of practice, which aims to help companies comply with the bloc's ...