As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

After skiing and snowboarding for decades and teaching my kids the winter sports, I have great tips for first-time beginners ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

Protect your crypto with our essential wallet safety tips. Learn how to secure private keys, avoid hacks, and keep your funds ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

Overthinking technique, neglecting strength training and repeating the same route again and again are three of the most common mistakes new runners make. That's according to Emmanuel Ovola, an expert ...

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.