Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Coldplay kiss cam woman breaks silence - and she has a 'different version of this story' to tell President Trump signs executive order reclassifying marijuana My husband left me at 60 to have a baby ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

See how much snow you’ll get as storm hits CNY: The Great Lakes snow machine is spinning up again this week, and a significant amount of snow is aimed at Central New York, according to the National ...

If it weren't for family drama, Christmas truly would be the most wonderful time of the year. Okay, the pressure to spend hundreds if not thousands of dollars doesn't help either, but the family drama ...

Most guys think they have to spend tons of time grooming to be perfect, or buy overpriced skincare worth $300 to achieve glowing skin, or spend hours every day in the gym to look awesome. The truth is ...

Harmattan has been shy this year. Rain is still falling in places that should be dry by now, and the usual dusty chill hasn’t fully shown face. Still, it never hurts to be ready. Once that dry air ...

Christine Kuehn and her husband, Mark, kept what they were learning hidden in a basement closet until she finally decided to write a book about her "Family of Spies." "I stopped and started so many ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...