Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Club Golf on MSN

Smart shoulder training every golfer should be doing

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Eat This%2c Not That!

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...