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Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates ...

My teacher and friend Bill Mitchell used to speak of the herbs that correlated with each of the 7 chakras. Dr Mitchell’s herb choices represented the energetics of the plants that he perceived matched ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

Colour therapy may sound like a new fad, but it’s anything but. The ancient Egyptians were among the first to explore its power. Shutterstock. We all know by experience how a splash of colour can lift ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Picture this: You're lying down comfortably on a mat as immersive sounds and frequencies wash over you. While there is no water involved, you are indeed taking a bath — a sound bath. "There is so much ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

You’ve probably heard of the seven chakras, the swirling wheels of energy along the spine that are fundamental in energy work and spiritual awakenings. But, did you know that a more complex system of ...