A research team has managed to “bottle” a highly reactive carbene in water, overturning a major assumption in chemistry.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Free radicals have a terrible reputation. These reactive and unstable molecules have been associated with cancer, aging, and degenerative diseases such as Alzheimer's. Yet the body constantly produces ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

After several decades, researchers are finally getting a grasp on when an odd and destructive type of oxygen arises in chemical reactions in living cells and certain batteries. Not all oxygen ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

One of the lesser-known apps in the Google Drive online suite is Google Forms. It's an easy, intuitive way to create a web form for other people to enter information into. You can use it for employee ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

How to achieve a good beads and dots application. Video Credit: Huntsman Advanced Materials Beads and dots of adhesive can be applied as single or multiple rows, either manually from a cartridge or ...