Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical ...

Ready to challenge your brain and your eyes at the same time? This optical illusion and IQ-style test is designed to check ...

Explore the best premium smartwatches with health sensors offered by brands like Apple, Oneplus, Samsung, and more. These ...

From renting out your driveway to improving AI-generated content, here's how you can boost your finances in the new year ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk. With so many things to do (but so little time!), it's common to feel as if you’re ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...