There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.