If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins at 4:30 am, starting with light movement before a functional workout that ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is important to understand to tone your body, you do not have to invest in a gym ...

Do you want to keep your frozen treats and cold beverages ice cold this winter? If so, you need the proper appliances to keep them at the perfect temperature. That’s why we were excited to find the ...