Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

An experimental oral drug claims to do the work of medications like GLP-1s without losing muscle mass. The medication just went through phase 1 clinical trials. Doctors explain the new medication and ...

Secretary of War Pete Hegseth highlighted U.S. ambitions to acquire massive quantities of drones. Hegseth, who noted that he is focused on "rebuilding" the nation's military, said in a video message ...

WASHINGTON — President Donald Trump has accelerated his drive to curb legal immigration, after a native of Afghanistan who had been granted asylum was accused in a shooting in the nation’s capital ...

Massachusetts law hasn’t kept up with rapidly changing micromobility technology that’s blurring the lines between bikes, e-bikes, mopeds, dirt bikes, motorcycles, and scooters. The death of ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Massachusetts is making a big push for batteries — not the kind you put in a flashlight, but powerful, tractor trailer-sized batteries that store energy for the electric grid. State officials say more ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Some patient populations may be at higher risk for lean ...