The Supreme Court in December refused to allow the Trump administration to deploy National Guard troops in the Chicago area ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...