If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

We asked experts to walk us through three quick, easy recipes that'll help keep your next holiday dinner party stress-free.

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Chilean salmon makes an outstanding addition to any lifestyle, supporting long-term wellness, sustainability and satisfaction ...

Forget expensive fillets; experts reveal that canned salmon is the ultimate "biohack" for bone density and heart health.

Affordable, convenient, and packed with nutrients, canned salmon is emerging as one of the smartest protein choices for active lifestyles and everyday health.