This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

The City of Lynchburg is asking residents to dispose of their Christmas trees properly. Jennifer Reeves, Refuse Operations ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Abstract: In recent years, there has been an increased focus on physical fitness, this underscores the need for proper exercise form to prevent injuries and maximize benefits. This paper presents a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

(Mass Appeal) – We’re not alone for today’s Fitness Friday and we want you to get up and join us too! Carol Palmer, a fitness class instructor at the Westfield Senior Center, has brought a few members ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...