Scientists have identified the exact language patterns that separate the genuinely happy from everyone else—and it's not ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined us to share how positive thinking can transform your health, your family, ...

For years, Democrats have responded to mass shootings by arguing that “thoughts and prayers” are insufficient. They’ve often argued that Republicans use this as a substitute for bona fide action on ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset your mindset and uplift your energy, these guided affirmations help you start ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...