Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...

Discover what vegan protein powder really is and why so many athletes, gym-goers, and health-focused people are making the ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

There are so many ways to use beef. Among the multitude of cuts available from your butcher, there are just as many ways to ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

The global fava bean protein market is gaining strategic importance within the broader plant-based protein landscape, ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health.