Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for any foodie or amateur chef looking to engage more with fellow community ...

WHILE Dearbhaile Donagh was living in Australia, she became involved with pilates as part of the wider Australian wellness ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for all ages and fitness levels.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are keen to know what will dominate the fantastic world of fitness. Reformer ...