I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

Home Bargains' exercise items start at 99p for the X-Tone Resistance Loop. Resistance loops can be used for a variety of ...

Whether you're starting Couch To 5K, joining reformer pilates or upping your steps, the right kit counts. Hannah Skelley ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...