There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

A new Pilates studio is set to energize the neighborhood this fall. Shine Movement Pilates, founded by longtime instructor and devotee Shing Yiing Ong, will officially open its doors Sept. 23 with a ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...