Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Pilates A Pilates instructor says this is the one area of the body you should focus on strengthening as ...