MP Daggubati Purandeswari urged the youth to develop a strong interest in sports and stated that the government should ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Former India spinner Amit Mishra shares his perspective on Rohit Sharma’s weight loss and evolving views on fitness in modern ...