Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...

Fitness has become the top priority for national men’s doubles pair Aaron Chia and Soh Wooi Yik as they gear up for the new ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

The Nigeria Customs Service (NCS) is edging closer to ending physical cargo examination at Apapa Port as preparations ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Learn about heavy period causes like menorrhagia & menstrual issues. Doctors explain sudden heavy bleeding, symptoms, ...

The Presidential Executive Office, together with the Government and the State Council Commission on Physical Culture and Sport, has been instructed to prepare and hold a meeting of the Presidential ...

The legend's online picture highlighted his great physique with defined arms, abs, and quads at the age of 40.