From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Cold weather can quietly strain your heart. From higher blood pressure to thicker blood, winter increases cardiac risk, ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

Lifesaver offered old Americans fails Why are so many Americans so unhealthy? Could it be because the health-care industry and average Americans themselves just don’t want to make the effort ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...