Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study shows.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...