There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.