WILMINGTON, N.C. (WECT) - The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy ...

After three years, an Atlanta couple's garage home gym is finally complete. The couple — a TikTok creator and a personal ...

The Orlando Sentinel’s Central Florida Explorer, Patrick Connolly, sets his intentions for 2026. Goals encompass health, environment and spending time outside.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Experts on home organization, personal training and personal finance share their perspectives on changes and transitions.

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...