Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Indoor cycling may be a low-impact workout, but it's certainly not easy — as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...

If you're short on time, here's a quick, yet intense arm workout with dumbbells that also incorporates a few bodyweight arm moves. This complete arm workout includes 10 exercises to give you the ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

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Figure skating is right up there with gymnastics in terms of its ability to make your jaw drop with athletes' physics-defying moves. But between the sport's complicated scoring system, the vast number ...

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just ...