Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...