The state of New York is among those most heavily hit. For the week ending Dec. 20, the state reported its highest number of ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

When 71-year-old Theresa Chang accepted her bachelor of arts degree in communication Dec. 20 during University of Hawaiʻi at ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...