Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

Thermopolis attracts retirees with its healing hot springs, where seniors soak for free at Hot Springs State Park. This town of about 3,000 residents offers affordable living alongside natural health ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

In an age where convenience is king, Upper Arlington Parks & Recreation (UA Parks & Rec) is rolling out a new Fitness Class Pass system set to rev up the local workout regimen. Launching just in time ...

Dear Doctors: I’ve noticed as I’m getting older — I just turned 63 — that I have more episodes of dry mouth. I’m told this isn’t unusual for older people. Why would that be? Chewing gum helps, but I ...