Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.