Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

A 38-year-old woman’s gift of life offers hope to a critically ill patient as her heart from Mahaveer Jain Hospital, Thane, ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Beachwood police were called to Lifetime Fitness on Richmond Road for a handicap parking space violation. At the scene, ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run showcases changing attitudes towards ageing and health in urban India.

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...