Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, was 19 years old.Colorectal cancer used to be considered a cancer of older ...
MYRTLE BEACH, SC (WMBF) - Grand Strand gym professionals offer guidance for New Year’s exercise resolutions. Every year, ...
As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...
I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.
For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...
A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...
Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...
From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.
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