Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...