This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Just in time fpr the holidays, the new Gymondo Fitness channel has launched exclusively at waipu.tv in Germany. Gymondo TV ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.