As the countdown hits zero and a new year begins, the pressure arrives right on cue: What’s your New Year’s resolution? A ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...