Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

From white noise machines to easy-wrap swaddles, these cult-favorite items help parents survive the chaotic fourth trimester with practical solutions for sleep, feeding and comfort.

Follow ZDNET: Add us as a preferred source on Google. Inside our homes, though, Amazon Alexa has become the most popular virtual assistant in the US and around the world, as a widely adopted virtual ...

A dad shares how families can make holiday gatherings more inclusive and less stressful for neurodivergent kids like his — with simple, thoughtful support.

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

After years of living outside, one rescue dog started a precious nighttime routine in her foster home that quickly became a tearjerker among TikTok viewers. Danielle Vitti began fostering dogs through ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...