New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

The Soundcore Sleep A30 are built to help you sleep better, but the reason I’ve come to rely on them has nothing to do with ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

“Working with a therapist who specializes in sleep can help unpack and challenge them, as well as build up skills to cope and ...

That night, the mattress store welcomed in a procession of tired adults for a sound bath led by Alice Moon, a cannabis ...

From a midday countdown on ice to a vintage radio show that wraps by 10, these early New Year’s Eve events in Boulder County ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A warm bedroom can cause night sweats, so keep the room temperature between 60 and 67 degrees Fahrenheit. Stress or anxiety can trigger night sweats, and techniques like deep breathing and meditation ...

Before bed, I’ll do a short yoga routine to unwind, then I repeat meditation mantras to fall asleep. If I wake in the night, I’ll do a few, gentle yoga poses, or repeat some of Lilly’s phrases, like ...

Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep. A TikTok trend called the "potato bed" has gone viral as a comfy way of rearranging sheets and pillows ...