For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

GRAND RAPIDS, MI – A new $19 million community center on Grand Rapids’ southeast side will be opening soon with year-round ...

Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last one.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...