Experience a journey of relaxation and mindfulness with this serene video from BuddhaTribe. Enjoy calming music paired with ...

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote restful sleep. Enjoy breathtaking HD visuals of mountain lakes, gentle rivers, ...

MINNEAPOLIS — Ralle Movements and Nature Yoga Club are creating accessible outdoor spaces for people to connect and move together in the Twin Cities. Ralle Movements and Nature Yoga Club are offering ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

Reduced blood pressure and improved cognition and mental health are just a few of the documented benefits of spending time in “green” and “blue” spaces. In Singapore, greenery cascades off a luxury ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...

Have you ever waited days or even weeks for the perfect visitor? That elegant, delicate little bird, dazzling like a streak of blue lightning. Finally, your smart bird feeder buzzes—an Indigo Bunting ...

Nature heals, and so does yoga! In this nature-inspired yoga class, we unite gentle expressions of yoga postures with calm breathing, while weaving in mindful reflection on the awe and wonder of ...

SOUTHWICK — Heading down a long driveway in Southwick, the first thing people notice is the sound of soft bleating emanating from behind a barn. Walking around a path, you see them — animals no larger ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...