It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Writing on Instagram, she said: “It pains my heart to write this… After the most beautiful 10 months together, Jazz and I have decided to go our separate ways “There is still so much love between us, ...

Did you ever see the movie Hitch, where Will Smith’s character gave real time dating advice to his client via a wireless headset? You need someone like that, but instead of dating advice, your coach ...

The school year—or any busy life phase (think about summers when each week can be a new schedule)—often feels like a juggling act. If you find yourself consistently yelling “We’re going to be late!” ...

An elegant, purposefully cumbersome and beautiful lunar horror game that is a lot more devious than its cosseting homages to Alien and 80s sci-fi might suggest. Your only equipment in Routine is a ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...