In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Women looking to get a head start on their new year health kick are in luck, as a brand new female-only gym is to open on ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

BANGKOK: The rhythmic gymnastics team led by Ng Joe Ee dazzled their way to gold in the team final in the SEA Games. Rhythmic gymansts Joe Ee, Mavia Wong and group exercise members - Valerie Ng, ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

BANGKOK: It was double joy in artistic gymnastics when Mohd Sharul Aimy Kamaru Hisam and Yeap Kang Xian delivered gold medals in the SEA Games. Asian Games bronze medal winner Sharul triumphed in the ...